7/7/2023 0 Comments Spine align chair![]() Thankfully, there are some things you can do to ensure you maintain good posture to keep your spine aligned. If you ignore the pain or don't make active changes, the problem will often become more severe and could result in irreversible damage. ![]() This can lead to extreme fatigue, which in turn causes the infamous "office hunch" or slump.Īside from not maintaining the proper spine alignment, sitting too long can also cause circulation problems. When you remain in a seated position, it forces your spine to carry the weight of your body. This results in a myriad of problems including severe back pain that can often be debilitating for many office workers. When you're tired, you tend to hunch forward, causing more pressure on the muscles of the upper and lower body.Īs your shoulders roll forward, it can increase strain on your back and cause your spine to become misaligned. One reason people tend to slump is that they start to feel tired as the day goes on. This pressure doesn't just affect your spine, it can also cause harm to your neck, shoulders, and arms. Over time, sitting at a desk all day can cause increased pressure on your muscles and ligaments. ![]() As you sit, you might begin to slump forward, even if you don't realize that your posture is changing. Sitting down all day long can wreak havoc on your posture and your back. Over time, it can be difficult to maintain proper spine alignment to prevent pain and injury.įrom exercises to ergonomic furniture and accessories, read on to learn how to keep your spine properly aligned for a healthier workday. Whether you work at an office or from home, sitting at a desk for hours on end can wreak havoc on your body. ![]()
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